During the 1st phase of your training cycle, we will assess your current fitness level and desired outcomes so the training cycle is created precisely for your situation.

Your plan is not a ‘cookie-cutter plan’. This will be fully customized to you and your goals. I use years of experience across multiple fitness functions and applications to assure your training time is spent as efficiently as possible to achieve your goals

Each week we will meet through video call to discuss your progress, assess your past week, deliver new training elements, and make any necessary changes to the upcoming week. During phase 1 and phase 4, these calls will be between 50 and 60 minutes. During phase 2 and 3, these calls will be 30-45 minutes and can even be audio only if it more convenient. Many clients will join the call while at the gym to get the most out of their time.

As a coach, I need as much data as possible to help you get the best results. When we start your program, we will use sheets for communications, tracking, and for storing training resources.

Plans often need to adapt to unforeseen circumstances, such as injuries, time constraints, equipment constraints, and too many to name. These changes will be made based off the communication during weekly check in calls and the fitness training sheets.

The goal is not to have you remain dependent on me to build your training plan. Through out the cycle, I will teach you the elements used to make your program so you will gain all the knowledge you need overtime to create routines for yourself that are effective and purpose made.

An increase in training, may also bring an increased risk of injury. Throughout the cycle, we cover exercises and modalities used to prevent injuries and increase overall stability. The end goal is to keep you injury free when you reach your desired outcomes.

Alongside your training program, you will receive dietary guidance and assessments to assure you eating and drinking foods that are in accordance with your goals.